Hit a wall every afternoon — yawning through meetings, reaching for biscuits, or fantasising about your bed by 3pm? You'll get a personalised breakdown of what's likely causing your afternoon energy crash and a practical plan to fix it, based on your actual routine — not just generic "drink more water" advice you've heard a hundred times.
Copy the prompt below
Replace the bits in [square brackets] with your own details
Paste into any AI tool and press send
If something isn't right, just ask the AI to tweak it
