Streaming eyes, endless sneezing, a foggy head — hay fever can write off the best weeks of the year. Tell the AI what you struggle with and you'll get a simple, personalised plan to ease your symptoms: what to do each day, how to keep pollen out of your home and car, what to ask the pharmacist about, and when it's worth seeing your GP.
Copy the prompt below
Replace the bits in [square brackets] with your own details
Paste into any AI tool and press send
If something isn't right, just ask the AI to tweak it
